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";s:4:"text";s:2870:"the jerk), plyometric exercises, and sprints. In order to apply the principles, we need to be able to adjust the training load. Design an exercise program for yourself using the FITT and PROS principles … What type of activity do you suggest? Client Assessment Matrix FITT PROS 2 INDIVIDUAL ASSESSMENT MATRIX Name: Justin FITT Principles What frequency do you suggest? More importantly it explains how and why personal training is the best solution to apply these principles and achieve real long term results. Cardiovascular Activity 3 to 4 days per week Initially m … What intensity do you suggest? The normal prothrombin time (PT) is approximately 9 to 12 seconds and the normal activated partial thromboplastin time (APTT) is approximately 26 to 36 seconds. But the exact opposite is true. So discover the pros and cons of exercising and how you can determine if exercise is right for you. These exercise bikes provide a low-impact form of cardio exercise as well as a built-in way to build strength and endurance in your leg muscles. Normal PT: The next principle is important because it ensures that you continue to make gains from your training. Define the FITT (Frequency, Intensity, Time, Type) and PROS (Progression, Regularity, Overload, and Specificity) principles and explain how they are important and how they are utilized in exercise design. A guide for Fitness Consultants and Trainers to the various exercise principles that members need to understand to achieve results. Many people mistakenly believe that exercise will drain their energy for the day, leaving them dull and lifeless and unable to meet the demands of their busy day. The principle of specificity is important because it dictates what gains are made. The test result can either be normal or prolonged (sometime referred to as “high”). Variations to presented method: Change the order of the exercises or training sessions in a week. The Principle of Overload The overload principle states that in order to keep making gains from an exercise pro- The principles of training must be considered when designing a programme to allow the full potential of each individual to be realised. Results. What time do you suggest? Prothrombin Time Reference Values Reference Range. We examine FITT in the next section. Variations and hybrids are unlimited. There are four ways in which we can adjust the training load – by changing either the frequency, intensity, time or type of training (FITT). Client Assessment Matrix FITT PROS 1 Client Assessment Matrix FITT PROS Heather Cover Kaplan University . Hybrids of concurrent method. This means they are an excellent way to get in shape, build muscle, or lose weight. Pros: Increased Energy. For emphasized work, you may choose new exercises every 1–3 weeks, and for others, you can keep the same exercises for a longer period of time. 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